... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
... now tell us that 80-90% of these diseases are diet and lifestyle related and therefore preventable.-- Learn the nutritional basis of obesity, degenerative diseases, and the aging process and steps you ...
Combining your bodys Paleolithic needs with modern nutritional and medical research for complete mind-body wellness Provides sustainable diet strategies to curb sugar cravings, promote fat burning and ...
New research in nutrition and weight loss has revealed an amazing discovery: the brainvirtually neglected in all other diet plansis the most important organ in dieting. Dieters can actually lose ...
'From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. ...
Losing weight can make managing your diabetes easier while preventing and improving-even possibly reversing-common diabetes-related complications.Countless people with diabetes face the challenge of controlling ...
... part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siples innovative program helps you improve your health, detoxify, and reduce ...
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing ...
... a sense of well-being. When our life energy is restricted or blocked--through stress, injury, poor diet, lack of exercise, or overwork--we experience pain and the symptoms of illness. Lined up along the ...
... discover truths such as: A diet is best undertaken on the new moon, whereas a job search will prove most fruitful during the waxing phase.Readers will find themselves more successful, more often, in such ...
... Restoration Plandemonstrates the potential health benefits of a diet free from chemicals, processed foods, and additives, and offers a plan to overcome persistent weight problems, to boost energy levels, ...
Jami Bernard was fat and now she's not. In this riotously funny, intensely personal book she tells us how she did it. After trying countless diets and workout routines, she stopped dieting: She began enjoying ...
This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success ...
... anticipated follow-up, Diana Schwarzbein, M.D., goes beyond thediet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program ...
... Cancer: 50 Essential Things You Can Do 'shows how to get well and stay well by: --Understanding your diagnosis --Determining your treatment--Managing your medical care--Transforming your diet--Designing ...
... that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating ...
... of books informing readers about healthy dieting, aging, and overall health. Picking up where their prior book, YOU: Having a Baby,left off, the docs provide oh-wow information and insider advice to help ...
... by modifying your diet with both foods and natural supplements. Proven effective for thousands of patients in Dr. Braverman's practice, this groundbreaking approach will help anyone make the most of his ...
... Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden ...
... stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This ...
... the Gatherer struggles with body image in a culture where thin is ôin.ö An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly ...
... of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and ...
... genetics, diet, or exercise. Far more than the mere absence of disease. More multifaceted even than the now-established mind/body link. Emotional Longevitymaps out the life-long web of scientifically proven ...
Lose Weight ò Slow theAging Process ò Feel Great. . . and never count calories again! If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is ...
... three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for ...
... to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with ...
... Find a good doctor and handle a managed care pla Reverse heart disease through diet, lifestyle changes, and medication Like the millions of others living with heart disease, you want to take an active ...
Now that millions have read and seen Twilight, where do they turn for vampire advice? This wry, witty, fully illustrated, and bloody essential guide. Vampires are all around-books, movies, TV, comics- ...
... system METHODS FOR MANAGING CANCERòoutlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to ...
... dieting and strenuous exercise...yet sensible weight management is an essential part of mother's and baby's health. In this book women can find the facts they need on: How weight affects fertility Gaining ...
... care * Pharmaceutical and nonpharmaceutical treatments, including dietary supplements, manual therapies, injection treatments, pain-management techniques, and alternative remedies * Useful tools for managing ...
... up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can ...
... of managingtheir teen's weight problem with an old-fashioned forced diet and address not only body weight, but the whole individual. Parents must make the hormonal connection to obesity for their teen ...
... that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, ...
... made her one of the country's foremost commentators on health issues, Dr. Reichman addresses the effects of women's hormonal changes; offers a healthful antiagingdiet, exercise plan, and skin care and vitamin ...
... including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum ...